How to Sleep Soundly Tonight by Barbara L. Heller

Author:Barbara L. Heller
Language: eng
Format: epub
Tags: how to sleep better;cures for insomnia;preventing insomnia;how to sleep longer;natural sleep aids;natural ways to sleep;exercises for better sleep;diet for better sleep;diet for insomnia;best foods for better sleep;herbal sleep remedies;herbs for better sleep;herbs for insomnia;natural insomnia cures;aromatherapy for insomnia;aromatherapy for better sleep;herbal tea for insomnia;bedtime rituals;proven sleep tips;aromatherapy for sleep;insomnia cure;lavender for insomnia;room arrangement for better sleep;decorating for better sleep;chamomile for insomnia
Publisher: Storey Publishing, LLC
Published: 2020-01-31T20:51:02+00:00

Your spontaneous responses can give you clues to the cause of your sleep problems and point you in the direction of creative solutions.

It may also help to write in a journal. Researchers have found that journal writing benefits emotional and physical health. Regular entries will help you express your thoughts and feelings, many of which, when unacknowledged, impede your sleep. One longtime diarist explains, “During stressful times, when anxiety is keeping me awake at night, emptying my worries onto paper calms me down and lets me get a good night’s sleep.”

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